INGREDIENTS: Natural and artificial flavor, citric acid, malic acid, silicon dioxide, sucralose, calcium silicate, acesulfame potassium, fd&c blue #1.

Mix 1 serving (1 scoop) with 7-10 ounces (200-300 ml) of cold water 15-30 minutes before exercise. Read WARNINGS: before use. Full strength formula: Do not exceed 1 serving (1 scoop) in any 24-hour period.

Warning: Always assess your tolerance with a single scoop. This product is only intended to be consumed by healthy adults 18 years of age or older. Not for use by those with pre-existing medical conditions or those taking any medications, young children under the age of 18, pregnant or lactating women, or individuals sensitive to caffeine or beta-alanine. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not consume caffeine, alcohol, or stimulants from other sources. To avoid sleeplessness do not consume within 4 hours of bedtime. You may experience harmless short-term skin tingles. Do not use it if the safety seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. Contents are sold by weight not volume.