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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

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Prix ​​d'origine Dhs. 117.92 - Prix ​​d'origine Dhs. 117.92
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Dhs. 117.92
Dhs. 117.92 - Dhs. 117.92
Prix ​​actuel Dhs. 117.92

MARCHON Creatine 317g 63 Servings

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Description Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...

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Prix ​​d'origine Dhs. 133.90
Prix ​​d'origine Dhs. 133.90 - Prix ​​d'origine Dhs. 133.90
Prix ​​d'origine Dhs. 133.90
Prix ​​actuel Dhs. 110.40
Dhs. 110.40 - Dhs. 110.40
Prix ​​actuel Dhs. 110.40

Olimp Nutrition Creatine Monohydrate Powder 250g

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Description Ingredients Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of in...

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Prix ​​d'origine Dhs. 119.80 - Prix ​​d'origine Dhs. 119.80
Prix ​​d'origine Dhs. 119.80
Dhs. 128.26
Dhs. 128.26 - Dhs. 128.26
Prix ​​actuel Dhs. 128.26

USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Cherry 900g

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This muscle building stack combines Creatine and BCAA's for an all-in-one solution. Ingesting 5 grams of Branch Chain Amino Acids (BCAAs) is prove...

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Prix ​​d'origine Dhs. 86.90
Prix ​​d'origine Dhs. 86.90 - Prix ​​d'origine Dhs. 86.90
Prix ​​d'origine Dhs. 86.90
Prix ​​actuel Dhs. 84.55
Dhs. 84.55 - Dhs. 84.55
Prix ​​actuel Dhs. 84.55

Weider Pure Creatine 250g

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Description Ingredients Weider Pure Creatine is an ultrafine creatine powder made from 100% pure creatine monohydrate which replenishes trained...

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Prix ​​d'origine Dhs. 119.80 - Prix ​​d'origine Dhs. 119.80
Prix ​​d'origine Dhs. 119.80
Dhs. 128.26
Dhs. 128.26 - Dhs. 128.26
Prix ​​actuel Dhs. 128.26

USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Orange 900g

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This muscle building stack combines creatine and BCAA's for a comprehensive approach to building muscle. This product contains 5g of branched-chai...

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Prix ​​d'origine Dhs. 126.85
Prix ​​d'origine Dhs. 126.85 - Prix ​​d'origine Dhs. 126.85
Prix ​​d'origine Dhs. 126.85
Prix ​​actuel Dhs. 119.80
Dhs. 119.80 - Dhs. 119.80
Prix ​​actuel Dhs. 119.80

Kaged Muscle C-HCl Creatine HCl, Capsulesules

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DescriptionKaged Muscle C-HCl Creatine HCl, Capsules (EAN 850045966461) - 75 vcaps Each and every product we offer is carefully sourced, ensuring t...

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Prix ​​d'origine Dhs. 192.65 - Prix ​​d'origine Dhs. 192.65
Prix ​​d'origine Dhs. 192.65
Dhs. 206.28
Dhs. 206.28 - Dhs. 206.28
Prix ​​actuel Dhs. 206.28

Animal Creatine Powder 500g

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Animal Micronized Creatine helps you build muscle mass, improves workout performance, and delays muscle fatigue. Our flavorless powder boosts...

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Prix ​​d'origine Dhs. 122.15
Prix ​​d'origine Dhs. 122.15 - Prix ​​d'origine Dhs. 122.15
Prix ​​d'origine Dhs. 122.15
Prix ​​actuel Dhs. 103.35
Dhs. 103.35 - Dhs. 103.35
Prix ​​actuel Dhs. 103.35

PEScience TruCreatine+, Unflavored 161g

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Description Ingredients CREAPURE GERMAN ENGINEERED CREATINEWhen it comes to performance enhancers and muscle builders, creatine is the most use...

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Prix ​​d'origine Dhs. 136.25
Prix ​​d'origine Dhs. 136.25 - Prix ​​d'origine Dhs. 136.25
Prix ​​d'origine Dhs. 136.25
Prix ​​actuel Dhs. 126.85
Dhs. 126.85 - Dhs. 126.85
Prix ​​actuel Dhs. 126.85

AllMax Nutrition Creatine Pharmaceutical Grade 400g 80 Servings

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IMPROVES PERFORMANCE: Creatine is a naturally-occurring compound in the body that boosts energy production in all cells, especially in muscles. ...

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Prix ​​d'origine Dhs. 122.15
Prix ​​d'origine Dhs. 122.15 - Prix ​​d'origine Dhs. 122.15
Prix ​​d'origine Dhs. 122.15
Prix ​​actuel Dhs. 91.60
Dhs. 91.60 - Dhs. 91.60
Prix ​​actuel Dhs. 91.60

Dorian Yates Creatine Monohydrate 300g

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Description Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...

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Prix ​​d'origine Dhs. 96.30
Prix ​​d'origine Dhs. 96.30 - Prix ​​d'origine Dhs. 96.30
Prix ​​d'origine Dhs. 96.30
Prix ​​actuel Dhs. 82.20
Dhs. 82.20 - Dhs. 82.20
Prix ​​actuel Dhs. 82.20

CNP Pro Creatine Monohydrate Powder 250g Performance Enhancing Formula

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Description Ingredients Supplementing your diet with CNP Creatine powder helps to increase your overall size and strength whilst also increasing...

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Prix ​​d'origine Dhs. 65.75
Prix ​​d'origine Dhs. 65.75 - Prix ​​d'origine Dhs. 65.75
Prix ​​d'origine Dhs. 65.75
Prix ​​actuel Dhs. 64.81
Dhs. 64.81 - Dhs. 64.81
Prix ​​actuel Dhs. 64.81

Naughty Boy Creatine 120 Capsules

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Description Ingredients NaughtyBoy Creatine Capsules. Our creatine capsules contains one of the most studied forms of creatine available. ...

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Prix ​​d'origine Dhs. 145.65 - Prix ​​d'origine Dhs. 145.65
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Dhs. 145.65
Dhs. 145.65 - Dhs. 145.65
Prix ​​actuel Dhs. 145.65

Optimum Nutrition Platinum Creatine 350g

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Enhance your strength and performance with Creabev™, which surpasses traditional creatine supplements in terms of stability and bioavailability. ...

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Prix ​​d'origine Dhs. 73.98 - Prix ​​d'origine Dhs. 73.98
Prix ​​d'origine Dhs. 73.98
Dhs. 82.20
Dhs. 82.20 - Dhs. 82.20
Prix ​​actuel Dhs. 82.20

Creatine - 300g

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100% PURE CREATINE: Every scoop is Pure 100% Creatine Monohydrate with our amazing flavouring. INCREASED PERFORMANCE: Creatine Monohydrate is the ...

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Prix ​​d'origine Dhs. 143.30
Prix ​​d'origine Dhs. 143.30 - Prix ​​d'origine Dhs. 143.30
Prix ​​d'origine Dhs. 143.30
Prix ​​actuel Dhs. 122.15
Dhs. 122.15 - Dhs. 122.15
Prix ​​actuel Dhs. 122.15

Trec Nutrition Creatine Micronized 200 Mesh 400 Capsules

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Description Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...

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Prix ​​d'origine Dhs. 82.20 - Prix ​​d'origine Dhs. 82.20
Prix ​​d'origine
Dhs. 82.20
Dhs. 82.20 - Dhs. 82.20
Prix ​​actuel Dhs. 82.20

Savvy Essentials Creatine

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100% PURE MICRONIZED CREATINE 500GDescription100% Pure Creatine

Prix ​​d'origine Dhs. 157.40
Prix ​​d'origine Dhs. 157.40 - Prix ​​d'origine Dhs. 157.40
Prix ​​d'origine Dhs. 157.40
Prix ​​actuel Dhs. 124.50
Dhs. 124.50 - Dhs. 124.50
Prix ​​actuel Dhs. 124.50

Redcon1 Creatine Monohydrate 300g

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Basic Training Creatine Monohydrate 60 ServDescriptionBasic Training Creatine Monohydrate 60 Serv

Prix ​​d'origine Dhs. 169.15
Prix ​​d'origine Dhs. 169.15 - Prix ​​d'origine Dhs. 169.15
Prix ​​d'origine Dhs. 169.15
Prix ​​actuel Dhs. 143.30
Dhs. 143.30 - Dhs. 143.30
Prix ​​actuel Dhs. 143.30

Reflex Nutrition Creatine Monohydrate 500g

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Description Ingredients What is Creapure Creatine? Creapure Creatine enhances physical performance over successive bursts of short-term high i...

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Prix ​​d'origine Dhs. 79.85 - Prix ​​d'origine Dhs. 79.85
Prix ​​d'origine
Dhs. 79.85
Dhs. 79.85 - Dhs. 79.85
Prix ​​actuel Dhs. 79.85

Applied Nutrition 80 Creatine Gummies

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Convenient & Delicious: Enjoy the proven benefits of creatine in a tasty, easy-to-chew gummy form. Premium Creatine Monohydrate: Scientificall...

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Prix ​​d'origine Dhs. 159.75 - Prix ​​d'origine Dhs. 159.75
Prix ​​d'origine
Dhs. 159.75
Dhs. 159.75 - Dhs. 159.75
Prix ​​actuel Dhs. 159.75

Beast Pharm Big D 30 Servings 390g

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BEAST APPROVED - Beast Pharm sports supplements have been developed with legendary Eddie 'The Beast' Hall himself; winner of the 2017 World's Stro...

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Prix ​​d'origine Dhs. 46.95
Prix ​​d'origine Dhs. 46.95 - Prix ​​d'origine Dhs. 46.95
Prix ​​d'origine Dhs. 46.95
Prix ​​actuel Dhs. 39.43
Dhs. 39.43 - Dhs. 39.43
Prix ​​actuel Dhs. 39.43

Trec Nutrition Creatine Micronized 200 Mesh 120 Capsules

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Description Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...

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Prix ​​d'origine Dhs. 63.40 - Prix ​​d'origine Dhs. 63.40
Prix ​​d'origine Dhs. 63.40
Dhs. 67.16
Dhs. 67.16 - Dhs. 67.16
Prix ​​actuel Dhs. 67.16

Trec Nutrition Creatine 100% 300g

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Enhanced Muscle Building: Fuel your body with the pure power of TREC Nutrition Creatine 100%, supporting rapid muscle mass gain and promoting an...

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Prix ​​d'origine Dhs. 260.80
Prix ​​d'origine Dhs. 260.80 - Prix ​​d'origine Dhs. 260.80
Prix ​​d'origine Dhs. 260.80
Prix ​​actuel Dhs. 187.95
Dhs. 187.95 - Dhs. 187.95
Prix ​​actuel Dhs. 187.95

Olimp Nutrition Creatine Monohydrate Powder 550g

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Description Ingredients Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of in...

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Prix ​​d'origine Dhs. 102.41 - Prix ​​d'origine Dhs. 102.41
Prix ​​d'origine
Dhs. 102.41
Dhs. 102.41 - Dhs. 102.41
Prix ​​actuel Dhs. 102.41

Medi-Evil Creatine 400g

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PURE CREATINE - This product is made from creatine monohydrate, in a range of flavoured and unflavoured options. Description Ingredients One ...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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